My name is Grace, and I am so happy that you are here

As the name hints, creating this space has truly been from the ground up. I was diagnosed with more than one auto-immune disease in my early teens and told that I would forever have to deal with symptoms and flare-ups. I experienced a particular kind of betrayal because my own body was making me sick. I felt disappointed that my Doctors offered medication but very little other advice or support. Over the years, this left me feeling disempowered and disconnected from my body. I wanted to take back my bodily autonomy and gain the knowledge to heal myself. I didn’t want to just avoid surgery; I wanted to thrive again!

I then discovered Naturopathy and holistic medicine. We are not separate from nature, so it makes total sense to me that we can turn to nature (food, herbs, sunshine, etc.) to balance dis-ease. I don’t want anyone to feel like I once did. I have completed a Bachelor’s Degree in Naturopathy as well as additional personal study to discover what has been lost over generations—the tools and knowledge to heal ourselves that were once basic and intuitive.

My journey is ongoing, but I hope to share what I have learned so far to help you feel empowered to thrive again.