Magnesium is an essential mineral crucial for numerous bodily functions, from muscle and nerve support to blood sugar regulation. With various forms available, each type of magnesium supplement offers unique benefits tailored to specific health needs. In our comprehensive guide, we explore popular forms such as Magnesium Citrate for digestive health, Magnesium Glycinate for better sleep and anxiety relief, Magnesium Oxide for digestive aid, Magnesium Chloride for cellular function, and more. Discover which magnesium form suits your health goals, whether it's boosting energy, enhancing cognitive function, or supporting heart health.

Seed cycling is a holistic practice that involves consuming specific seeds during different phases of your menstrual cycle to support hormonal balance. This dietary approach utilises the nutrient-rich properties of flax and pumpkin seeds during the follicular phase (Day 1-14) and sesame and sunflower seeds during the luteal phase (Day 15-28). Benefits of seed cycling include hormonal balance, PMS relief, menstrual regularity, menopausal support, and a boost in essential nutrients. For optimal results, incorporate 1-2 tablespoons of ground seeds daily into your meals, maintain consistency, and combine with a healthy lifestyle. This natural method empowers individuals to enhance their hormone health and overall well-being. 🌿✨